I have been doing my absolute best to eat healthy over the past couple of months, a challenge made significantly harder by all the holiday goodness. Thanksgiving is my favorite meal of the year and Christmas has ALL the good desserts. It’s really stinking hard to make wise nutrition choices right now!
If you’re feeling a little overwhelmed about staying mindful of your diet this week, here are some tips to help us both stay on track while still enjoying the Christmas spirit!
#1 – Control Your Portion Sizes
This is my every day go-to tip for my diet and it really does work! My favorite way of doing this is just by grabbing a smaller plate. Big plates make it super tempting to just fill ‘em up but if you have a smaller plate, there’s less room to fill. I also find using paper plates to be a helpful option, especially the cheaper ones, because you can feel the weight of your food a lot more dramatically. Yes, Christmas china is pretty but paper plates are disposable and can help you control your portion sizes…I think I know which one I’d go for.
#2 – Eat Only When You’re Hungry
This one is tricky for me because my body is not great at letting me know when I’m hungry. But one of the real dangers with holiday over-eating comes not so much in the meal itself but all the grazing that happens throughout the day. I know in my family we’ll have breakfast and then snack until the big meal is ready sometime in the afternoon and boy, do those snacks get ya! Reading your body’s natural signs of hunger and only eating when it tells you to is hard but so worth it.
#3 – Drink More Water
This is another one straight off my day-to-day diet but it’s so good, it just had to be included in this list. Water. We need it but there’s a lot of other delicious holiday drinks that like to get in our way of consuming more of it. Opting for water instead of eggnog will not only save you calories but also help out with tip #2. If you think you’re hungry, drink a glass of water. If you’re still hungry when you finish, you can eat. But a lot of the times, our bodies tell us we’re hungry when really we just need more water.
#4 – Eat You’re Veggies First
So much of what we like to eat during holidays is protein and carbs so eating your veggies first may not be your favorite idea but it will help make sure you get all those good vitamins and nutrients before you get too full to get around to them. This is probably a good practice to get into for day-to-day life too, but I just can’t bring myself to make it a normal practice just yet. I’ll hold on to my childish dislike of most veggies for a little longer, thank you very much.
#5 – Only Indulge in What You Love
It’s Christmas, go ahead and treat ‘yo self! But instead of filling an entire plate with every tasty treat on the counter, scout out only the things you’ll really cherish and enjoy those. Ask yourself “what are my three favorites?” or “What’s something I only get to treat myself to during the holidays?” to help narrow down your options.
#6 – Don’t Feel Guilty
It’s Christmas! It’s ok to indulge. Feeling guilty won’t delete calories that you’ve already eaten. Nor will it replace the benefits of a morning run. Basically, feeling guilty doesn’t get you anywhere. Be kind to yourself and remember that each day is a fresh start to take care of your body.
I hope these tips help you enjoy Christmas this week and enjoy yummy, delicious foods that make your heart smile. Eating healthy during the holidays is tough work so do your best and feel good about it. And remember that tomorrow is a new day with a fresh start.